TRAINING PROGRAMS
SPEED, AGILITY AND QUICKNESS
Proper Techniques
Proper Basic Mechanics
Proper Techniques for Positive Change |
STRENGTH AND POWER
Focus on Specific Movement
Maximal Strength, Power, Endurance and Stability |
BALANCE AND FLEXIBILITY
Proper Stability to Maintain Balance
Proper Strengthening Techniques to Enhance the Performance Level |
INJURY PREVENTION
Proper Warm and Cool Down Exercise
Flexibility Development to Strengthen and Reduce Injury |
TRAINING LEVELS
YOUTH PROGRAM
Ages 8 - 11
60 Minute Training Session |
DEVELOPMENTAL 1
Ages 12 - 14
60 Minute Training Session |
DEVELOPMENTAL 2
Ages 15 - 18
90 Minute Training Session |
ELITE ATHLETES
College and Professionals
2-3 Hour Training Session |
TEAM TRAINING
This creates a supportive training environment which consists of both male and female athletes
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ATHLETIC COMBINE TRAINING
To enhance speed, power, agility reaction and quickness through proper testing and evaluation preparation
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SPEED CLINIC
| Maximum Speed |
| Acceleration |
| Change of Direction |
| Mobility |
| Balance |
| Stability / Core Training |
| Strength / Cardiovascular |
| Motor Skill Coordination |
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COGNITIVE DEVELOPMENT
Helping the athlete to understand what he or she is doing and how it will contribute to their success.
PSYCHOLOGICAL DEVELOPMENT
Not only does the athletic performance of our clients improve, but their self-confidence soars, as well as their social, academic and personal life.
PHYSICAL DEVELOPMENT
The number one goal with zone Performance is to maximize the athletic potential of each athlete who participates in our training program.
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TRAINING VALUES
Educate the athletes, parents, coaches
Focus on the athletes long-term goals
Maintain attention to detail
Tailor specified training programs to the need of the athlete
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SPORTS - SPECIFIC TRAINING
Basketball
Baseball
Football
Track & Field
Tennis
Soccer
Softball
Hockey
Golf
Swimming
Wrestling
Volleyball |
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